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Golf is a physical game. The tips are general help for beginners, not personal coaching or medical advice. Warm up, stay inside your limits, and stop if something hurts.
Health disclaimer
The tips on this site are general fitness information for adults 18+. They are not medical advice. Check with a doctor or qualified professional before starting, especially if you have an injury or health condition, are pregnant, or are 65 or older. Go at your own pace. Stop right away if you feel pain, dizziness or shortness of breath, and get medical help if it doesn't pass. Results vary.
Fairway Plans are printable PDF practice plans sold through Gumroad, which handles the payment. A plan is for your own use; please don't share or resell the file. Instant digital download. No refunds, including for a change of mind. If a file is faulty or isn't what we described, write to us and we'll replace it. If we can't fix it, we'll refund you. This doesn't limit any rights you have under consumer protection law.
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Last updated October 15, 2026.